A fun afternoon!

Friday afternoon and we had dreadful weather throughout the entire country – so it was a bit of a squeeze battling the traffic, getting home from school and being online by 4pm!  Anyway, despite that, lots of kids joined in and there were some extremely grateful parents who got dinner cooked!! Claire shared two recipes – Creamy Fish Pie or Cottage Pie and the kids ripped into it! We showed YOuTubes, had live chats and the kids posted progress photos as they cooked… it was great!

We also asked a lot of questions and found:

1.Kids STRONGLY AGREE  that a cooking session like this helps them learn about food and cooking

2. Kids STRONGLY AGREE or AGREE  that they like this sort of session and seeing what other kids are doing

3. MOST kids are DEFINITELY keen to have a regular weekly cooking session like this. And the two preferred days are Friday and Sunday.

WOW – that sort of feedback gives us something to think about when we do our  planning – will keep you posted with what I come up with!!!

FOR THOSE OF YOU WHO MISSED THE SESSION ON FRIDAY 17TH  

Go HERE and see what they got up to! 

Food Revolution Day is a global day of action for people everywhere to celebrate real food, where it comes from and how to cook it.

We are hosting a cooking session for kids. Claire will help kids make a lip smacking dinner,  have a LIVE chat where they can post pictures of themselves  cooking and share what they are up to!

Claires will share two recipes – they are both CLASSICS and  COMFORT FOOD. No matter which one kids choose – by the end of the hour together they will be able to make the BEST mashed potatoes and the best ever pie!!! Plus they will learn how to hold on to a knife, cut an onion, make a white sauce and substitute vegetables!

So what is it to be – Creamy Fish Pie or Cottage Pie… make a decision, get the food in   (all details of what you need on Claire site) and join Claire from 4 – 5 pm on 17 May!!! On www.itsmyturntocooktonight.com. This session is based on the very successful It’s My Turn To Cook Bosch School Holiday Program.

Food Revolution Day is a day to come together to keep cooking skills alive, improve our food knowledge and share it with others!  There intent is exactly the same as ours so joining something bigger makes so much sense!!

 More…

Mark 17 May in your diary…

We are going to be part of Jamie Olivers Food Revolution Day to celebrate real food, where it comes from and how to cook it!

Claire will be running an afternoon cooking session at 4pm 17 May on her site.  It will run pretty much like our school holiday cooking program and will be a short, sharp and seriously fun session!!

More details will follow – but  she will have kids cooking up a family meal  - we are thinking of something that is totally iconically Kiwi!

This will be our second year of supporting this day.

We are so excited that Claire is hosting our 4th program and this time, due to the generosity of our sponsors, we can offer it FREE to every kid – as long as they have internet coverage!

This is what you need to know!

It’s free

There are no fees to participate. There are great prizes for the kids and parents go in the draw to win a fabulous BOSCH dishwasher.

It’s online

This program is UNIQUE and available ANYWHERE there is Internet coverage. This means parents have no travelling, no pick ups or drop offs – kids learn to cook in their own home, using their food, cooking their dinner. Location is no barrier to participation.

Kids love it

The program is hosted by teen Claire Gourley. She has the ability to motivate and inspire kids to share her food discovery journey. Feedback from kids on the previous three online programs is extremely positive.

Uses technology wisely

Kids love participating in live-chats, uploading images, watching You Tubes and making Internet cooking buddies. We ensure it is in a safe environment and we veto any comments before they are posted. Activities are designed to keep data use to a minimum.

Program is flexible – kids from a huge age range (5 – 16) join in.

We have mums, dads, caregivers and grandparents all having fun with their kids.  We also have a lot of kids who are over 14 who join in by themselves interacting with Claire, and others who get a friend over to cook and do the challenges together. During the program families and friends from up and down the country sit down to an It’s My Turn To Cook Tonight dinner!

It’s more than just cooking

We slip in all sorts of other foodie things – like making good food choices, reading labels, kitchen safety, budgeting, nutrition tips, food jokes plus they gain confidence both in the kitchen and on the computer. We send them to do challenges – like over-the-top table settings and random acts of food kindness – all fun activities designed to give kids practical food skills as well as a deeper understanding of food.

Kids who are food savvy have a huge advantage

Research shows kids who have practical food skills are far more likely to make better food choices. Kiwi kids need to be encouraged and supported to make good food choices.

Timing

Runs April 22-24 (also 15-17 July & 1-3 October)

Theme

Each program has a different theme – the April theme is quick food.

Find out more

www.itsmyturntocooktonight.com

Wow we have done it – Claire has her first book in the Apple iBookstore!

Claire and I have spent much of her university holidays working on new publications for you – this first one is now available. We are so excited as this is great techonolgy and a fantastic way to motivate your child. We think this is a big step for us as we move with the times and keep up with technologies your kids are being exposed to.

William, my younger son has just gone into a class at school which is blended learning with iPad as the central focus – and he is loving it… I know your kids will love this cookbook format!

This first book has a focus on food for good weather – light summery food, barbecues, salads and in Claires style of course there are some sweet treats too!

I have five review copies to give away – if you would like a free copy to review please email me on glenda@foodsavvykids.com

Click here…

Teenager Claire Gourley shares her food discovery journey with easy, quick recipes and tips to get kids food savvy. For kids aged 9 – 16, this book reflects Claire’s food motto – “I don’t do complicated” and is all about making cooking fun and achievable.
Claire recipes work, taste great and are really really easy. If she didn’t find them reliable, tasty and easy, she ditched them! She has added lots of photos, tips and things kids will probably want answered as they are cooking… for anything a bit tricky she links to her YouTubes.

Claire wants to know enough about food to take good care of herself. She figures lots of kids are the same as her – they love eating food but they’re always busy with friends, school and sport, so they can’t really be bothered spending too much time cooking – but that doesn’t mean want to settle for average food!

It’s My Turn To Cook takes kids on Claire’s food journey as she has worked out what she needs to know to get food savvy! She has gathered quick, easy recipes made a lot of YouTubes, and asked a lot of questions. She intertwines food and nutrition tips so that while kids are cooking they also get skills to make good food choices.

Many cookbooks are written by adults for adults and while they may look beautiful they are often boring… Claire doesn’t do boring!! This informal chatty approach has much appeal with kids of all ages.

The other two titles are now finishing off are

• It’s My Turn to Cook Quick Food and
• It’s My Turn to Cook Bread

No matter who is giving the reason – me, a teen or a young kid, I can share 5 key reasons that will inspire you to take action!

Cooking is one of the few skills that can cross many boundaries and really influence a child’s development. Studies show a child who can cook is more likely to make better food choices – better food choices. So a child who can cook is on the road to being food savvy.

It is not only a soufflé that rises when a child cooks for their family… When a child masters a skill there are lots of outcomes.

• gains self-esteem
• gains a sense of importance
• feels they are able to make a meaningful contribution to their family
• is proud of their achievement
• is better equipped to look after themselves
• is able to look after others
• gains confidence and competence
• feels empowered to try more complex tasks
• is able to use preparing food as an act of service
• is able to use food as a means of expressing love
• develops self-management skills
• develops self-discipline
• develops self -espect
• develops budgeting skills.

I struggle to think of another set of everyday skills that directly impacts a child’s development and health.

Consider the three different perspectives below… mine, a teen’s and that of a younger child.

5 Reasons to cook – from my perspective  

• Success builds a child’s self-esteem and confidence – cooking is no exception.
• A sense of contribution, belonging, importance and pride develops as children master skills – cooking is an excellent way to foster this.
• Learning about food fosters personal responsibility – you can feel confident that your children will be better equipped to look after themselves.
• Cooking is a life skill. It’s like riding a bike – once they have ‘got it’ they are away.
• You can get the odd night off!

5 Reasons to cook – from a teenage perspective  

• You don’t have to put up with food you don’t like – you call the shots!
• It feels great if you can cook for friends and family – lots of compliments are good!
• Being able to cook gives you leverage… ‘If I cook dinner, can I borrow the car? Money for the movies? New shoes?’
• Knowing you can cook is quite empowering. You can make good food choices so you can get better skin, have more energy, be at a good weight – it’s all your choice.
• It’s quite good fun cooking!

5 Reasons to cook – from a tween’s perspective  

• You can eat the ingredients while you are cooking and then get to choose the best piece.
• Your mum gets in a good mood if you help (cringe – this was a sage observation from my youngest son!).
• You can make sure what is being cooked is something you like.
• If you do the cooking you don’t have to help with the clean up.
• It’s fun cooking.

The thought of learning a new life skill will simply not engage the average kid – especially when described as a life skill. However you start talking about something they want or need and you have their total attention.

I have found deal-making works well.  Along the lines of ‘If I do this for you, could you do this for me’. You may be surprised to find how kids respond to this; many are masters of negotiation in other things so they will quickly work it out. I think it is quite funny when my children say one of the main reasons they wanted to be able to cook was because it gave them leverage. That’s fine if that’s what motivates them. It also has helped our family operate more like a team with everyone contributing.

Ironically, often as parents we have to buy things for our kids anyway. Take a special pair of shoes for example. Both parties win if you suggest that if they cook dinner each Tuesday they will be able to get those shoes. This is not bribery. Bribery implies that one person wins and the other loses.  This is far better than that – there are winners all round. Your child learns a skill for a lifetime, they get the shoes, the family bond grows stronger and you get a night off – it’s the epitome of a win:win situation. 

No matter what perspective you are coming from

 the outcome is the same –

your child gets a skill for a lifetime

which is undoubtedly to

his or her advantage.

Yesterdays holiday program is a great way to leave 2012… it epitomizes my goal of happy kids cooking! As 2012 draws to a close  it’s a time to reflect where we got to…

It has been a year of holiday programs, lots of happy kids cooking and getting food savvy… Claire and I feel like we have just begun to scratch the surface as there is just so many  kids who want to learn so they can fully equip themselves… These are exciting times as we further develop our eBooks, streamline our holiday programs…

I look forward to helping you get your kids more food savvy in 2013! Best wishes for a lovely family time over the holidays. You can still download the free resources of yesterdays programs by clicking on the book or going here.

Glenda Gourley
PS… This little video is a snapshot of our holiday program…   it was so cool to see the children so happily involved!

how about a resolution that in 2013 your kids will have the skills to make tough food choices…

This guest post from American dietitian Hillary Monroe, shares some really valuable tips from an American perspective. And guess what? The advice is the same no matter where you are in the world… the seasons may be different but the intent is clear – involve your kids and give small snacks to sustain until the next meal!

The holidays provide a great excuse to have fun with food. So many seasonal snack ideas for kids, but most should be filed under the category of treats: marshmallows and cookies, chips and chocolate dressed up to look their holiday best. With so many decadent snacks, I wanted to know, “Is it possible to make healthy whole foods fun and snack-able?” The answer is yes!

Let’s start by laying the groundwork for a snack. A snack is something that keeps kids going strong after school, doing homework or playing outside before dinner. In other words, it’s not a meal. Know how to build a good snack by combining protein with a carbohydrate. Why? Because the protein will keep kids satisfied since it takes longer to digest but the carbohydrate will give them the instant energy they need.

Remember, let kids participate in picking and making snacks. They’re more likely to try new things, including those healthy foods if they can be a part of the process. Speaking of new things, fall and holiday time offers the opportunity to keep snacks interesting with seasonal foods. Right now, apples, pumpkins, pears, squashes and figs are in abundance, so use them! Below are some easy ways to include fall staples this season.

Dippers: When it comes to the fall favorite apple, what better way to enjoy them than making them dip-able! Apples provide so many vitamins and minerals and fiber, which make them a wonderful choice for a snack. They’re also versatile, so you can use any dip you want. In the true spirit of fall, I like a pumpkin yogurt dip. It’s super easy: ½ can 100% pure pumpkin, ½ cup vanilla yogurt, 2 tablespoons maple syrup and a dash of cinnamon. This is a perfectly balanced snack with the protein from the yogurt, the fiber and carbohydrate from the apple and pumpkin. This will keep anyone from going hungry until the next meal.

Switch it up: Swap the apples for pears or pretzel rods and try a light cream cheese dip or a peanut butter for a different flare.

Sandwiches: Make sandwiches entertaining by changing their look. Customize them with holiday-themed cookie cutters to make the sandwiches festive with the added bonus of portion control. Try pumpkins, ghosts, Christmas trees or leaves–whatever you have on hand. Don’t forget to decorate them too. You can use a cheese stick for snowmen arms, olives or grape tomatoes for a Christmas tree ornament. Get your kids involved and the sky’s the limit. Fill the sandwiches with some kind of protein, like cheese or peanut butter and jelly, and get to decorating!

Trail Mix: A fall spin on a year-round favorite can really highlight some fall foods in different ways. Roasted pumpkin seeds provide the base with good protein and Vitamin E. Add dried fruits like figs or raisins and some toasted whole grain cereal or popcorn to round it out. Get your kids involved by asking them what else they’d like to add to make it their own. This yummy snack has a good shelf life but it may be gone before the next day!

Guest Post by Hillary Monroe, MS RD LDN, registered dietitian and writer for Everyday Health Calorie Counter.

Claire and I have been working away on our FREE eBook for the School Holiday Program – and we are pleased to report we are nearly finished! ( with only 2 weeks to go to the program that is a good thing!!)

We’ve included some really easy and quick kids recipes  with lots of photos and links to Claires You Tubes.  These recipes will keep the kids going all summer – lots of barbecue ideas – from Motorway Meatballs, Homemade Healthy Hashbrowns, some great salads and of course soem Christmas treats…

It is written in Claires succinct light-hearted slightly irreverent  style which we know kids love!

By the way Claire’s other award winning hard copy book Who’s Cooking Tonight? makes an excellent Christmas present – and you can get a copy in the shop on this site – have a quick look at this video to see why Claire thinks your kids need it – it is quite funny! ( I think if she was filming it this summer she would add in ” I’m a university student so please buy it so I can pay my fees”!!!)